For many of us, a cup of coffee or tea is the starter of the day. Tea and coffee are the most popular beverages next to water in many parts of the world. They help us to go through the…

Back in my days the term intelligence quotient ( IQ ) was all over the place. It was first used in France to test students for finding out who needs special care. Popularised in World war I (WWI) the concept…

Many people suffers from lack of a refreshing sleep. The benefits of having a regular high quality sleep is enormous and so is the long term detrimental consequences of not having that. Sometimes adjusting some behaviours can go a long…

Some insight about air-fitness At any given time, about 5 lacs people are airborne at a cruising speed of 900km It is almost like a magic chair in the air only on average 35,000 feet off the ground! An estimated…